The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the M

Description: The Somatic Therapy Workbook by Livia Shapiro Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions. Author Biography Livia Shapiro is a fresh and radically honest voice, illuminating somatic psychology as a practical, meaningful and engaging theoretical paradigm and practice for personal inquiry and healing. She speaks to clinicians, students, clients, and the lay person alike with a kind clarity and witty humor. She has been interviewed by countless podcasts on somatic psychology, yoga, trauma sensitive yoga, and embodied spiritual practice. In clinical practice, Livia works holistically assisting women in healing from trauma, repairing relational wounds, and rewiring their nervous systems so they can live more vibrantly and powerfully in the lives they choose. She graduated Cum Laude from the University of Vermont, holds a Masters of Somatic Counseling Psychology from Naropa University, and is a registered psychotherapist with the state of Colorado. Long Description The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions. Description for Sales People Somatic therapy aims to heal the physical as well as mental effects of trauma. A primer to this life-changing approach, designed for beginners or those already using somatic techniques. Analyses the mind-body connection and helps the reader release pent-up tension and truly heal from past trauma. Ideal for those suffering from PTSD and other truma-based afflictions. Details ISBN1646040953 Author Livia Shapiro Short Title The Somatic Therapy Workbook Pages 144 Publisher Ulysses Press Language English Year 2020 ISBN-10 1646040953 ISBN-13 9781646040957 Format Paperback Subtitle Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing DEWEY 150.198 UK Release Date 2020-12-17 Imprint Ulysses Press Place of Publication Berkeley, CA Country of Publication United States NZ Release Date 2020-12-17 Audience General AU Release Date 2021-06-30 Publication Date 2020-12-17 US Release Date 2020-12-17 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161070287;

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