Somatic Therapy for Beginners: A Practical Guide to Mind-Body Healing for Stress

Description: Somatic Therapy for Beginners by Rick Traverse Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock the hidden wisdom of your body and transform your life with "Somatic Therapy for Beginners" - your essential guide to holistic healing and self-discovery. In a world where stress, anxiety, and disconnection have become the norm, many people find themselves struggling to find balance and true well-being. Traditional approaches often fall short, leaving individuals feeling stuck and searching for answers. This groundbreaking book addresses the critical need for a more integrated, body-centered approach to healing and personal growth. "Somatic Therapy for Beginners" provides a comprehensive introduction to the powerful world of somatic therapy, offering practical tools and techniques that anyone can use to reconnect with their bodys innate wisdom. Through clear explanations, and step-by-step exercises, this book demystifies somatic practices and makes them accessible to all. The book is divided into three main parts, each focusing on a specific area where somatic therapy can be particularly beneficial: trauma and abuse, anxiety and depression, and stress and burnout. By reading this book, youll learn how to: 1. Reduce stress and anxiety through simple, body-based techniques2. Heal from trauma and past experiences by releasing stored tensions3. Improve your emotional regulation and resilience4. Enhance your relationships and communication skills5. Boost your overall sense of well-being and joy in daily life Whether youre dealing with specific issues like chronic pain, trauma, or burnout, or simply seeking to live a more embodied and fulfilling life, "Somatic Therapy for Beginners" offers a path forward. This book isnt just about managing symptoms - its about transforming your relationship with yourself and the world around you. Dont let another day pass feeling disconnected from your body and true potential. Take the first step towards holistic healing and discover the life-changing power of somatic therapy. Get your copy of "Somatic Therapy for Beginners" today and embark on a journey of self-discovery, healing, and empowerment. Your body holds the key to a more vibrant, balanced life - its time to listen. Details ISBN-13 9798335189781 Title Somatic Therapy for Beginners Author Rick Traverse Format Paperback Year 2024 Pages 122 Publisher Independently Published GE_Item_ID:161337025; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2024-11-26T03:05:39.000Z

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