Description: Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad... People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Price: 8.39 USD
Location: Multan
End Time: 2024-12-09T18:29:26.000Z
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Number of Pages: 320 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Personal Growth / General, Organizational Behavior, General, Social Psychology, Movements / Behaviorism
Publication Year: 2018
Item Height: 1.1 in
Illustrator: Yes
Genre: Self-Help, Business & Economics, Psychology
Item Weight: 18.2 Oz
Author: James Clear
Item Length: 9.3 in
Item Width: 6.3 in
Format: Hardcover
